Our Approach

During a series of sessions utilizing various techniques such as Meditation, Journaling, Breathwork, Somatic Release, Yoga, Sound Therapy, Reiki and Massage, clients are equipped with the tools to release mental, emotional and physiological blockages surrounding their ability to give or receive physical touch or intimacy due to past traumatic experiences which are currently preventing them from fully embracing life as whole, free beings.

Clients are guided through activities which teach them to honor the truth of their thoughts and feelings surrounding a traumatic past experience in a safe way, learn to work through and overcome triggers, establish healthy boundaries, and help develop the security to allow themselves to be emotionally open with others again.

Clients relearn and are eventually reintroduced to safe physical touch, and are ultimately able to reclaim their power without losing their softness.

* These Self Healing Trauma Release sessions are meant to work in collaboration with traditional mental health services.

Empowered - 12 Steps to Master Triggers and Increase Emotional Intelligence - 1.png

This guide will walk you through a proven process for understanding, processing and transforming your negative emotional responses to triggers stemming from trauma or deeply rooted psychological and emotional wounds. It can be adapted to process through basically any triggering event in life in general. Each step builds upon the previous one, creating a comprehensive framework for mental and emotional awareness and growth. Use the journal prompts. and practices found in this ebook regularly to develop stronger emotional intelligence and more balanced reactions to life's challenges.

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